Sports Therapy Treatments
A classic back massage helps the body recover after physical exertion, reduces muscle tension, and supports the body’s natural recovery processes. The treatment improves blood circulation, relaxes overworked muscles, and helps prevent stiffness and discomfort caused by training.
Benefits for athletes:
• Reduces muscle tension and fatigue
• Promotes faster recovery after training sessions and competitions
• Improves mobility and muscle flexibility
• Supports blood circulation and tissue recovery
• Helps relieve physical and mental stress
This massage helps your body recover more effectively, allowing you to maintain peak well-being and be ready for your next training session or competition.
Course – 5 sessions (20 min) 105 €
Course – 3 sessions (40 min) 95 €
The Quattromano water massage helps the body recover after physical exertion by relaxing the muscles and relieving accumulated tension. The gentle, even hydro-massage improves blood circulation, supports muscle recovery, and helps reduce both physical and mental fatigue.
Benefits for athletes:
• Relieves muscle tension and stiffness
• Promotes faster recovery after training sessions and competitions
• Improves blood circulation and tissue metabolism
• Reduces physical and mental stress
• Provides deep relaxation and enhances overall well-being
This treatment is ideal for recovery days or between intensive training periods, helping the body restore energy and prepare for the next athletic challenge.
Course – 3 sessions (30 min) 58 €
Stimawell Relax combines electrotherapy and device-assisted massage to provide effective support for muscle recovery after training and physical exertion. The treatment helps activate the muscles, improve blood circulation, and reduce tension and fatigue while supporting the body’s natural recovery processes.
Benefits for athletes:
• Promotes faster recovery after intensive training
• Reduces muscle tension and fatigue
• Improves blood circulation and oxygen supply to tissues
• Stimulates muscles during recovery and rehabilitation
• Provides deep relaxation and helps relieve stress
Stimawell Relax is an excellent choice for athletes who want to recover more effectively, maintain optimal muscle tone, and prepare their bodies for upcoming training sessions and athletic challenges.
Course – 5 sessions (30 min) 135 €
N.O.logy® Stendo Pulsewave is an innovative treatment designed to support athletes’ recovery and preparation for physical activity. Pulsating compression stimulates blood and lymphatic circulation, helping muscles recover more quickly while reducing heaviness and fatigue in the legs after training sessions and competitions.
The dedicated “Post-Sport Recovery” and “Sports Preparation” programs are specifically designed for active individuals and athletes to support optimal performance and recovery throughout the entire training cycle.
Benefits for athletes:
• Promotes faster recovery after training sessions and competitions
• Reduces heaviness and fatigue in the legs
• Improves blood and lymphatic circulation
• Helps reduce swelling and the feeling of overexertion
• Prepares muscles for physical activity
• Supports recovery and athletic performance during intensive training periods
This treatment is ideal both for recovery days and for pre-training or pre-competition preparation, helping keep your legs feeling light, your body refreshed, and ready for the next athletic challenge.
Full-body: 35 € | Local: 22 €
Haapsalu therapeutic mud treatment helps the body recover after physical exertion by combining the benefits of mineral-rich natural mud with soothing warmth. The treatment relaxes overworked muscles, improves blood circulation, and supports the body’s natural recovery processes, helping to reduce muscle tension and fatigue caused by training.
Benefits for athletes:
• Relieves muscle tension and stiffness
• Improves blood circulation and supports tissue recovery
• Promotes recovery after intensive training
• Supports joint and muscle health
• Provides deep relaxation and relieves physical fatigue
• Helps restore a feeling of lightness and overall well-being
This treatment is ideal during recovery periods, helping the body regain its balance and prepare for upcoming training sessions and athletic challenges.
A magnesium massage bath helps the body recover after physical exertion by relaxing the muscles and relieving accumulated tension. Warm water combined with a massage effect supports the body’s recovery processes, helps reduce muscle stiffness, and creates optimal conditions for quality rest and recovery.
Benefits for athletes:
• Relieves muscle tension and stiffness
• Promotes relaxation after intensive training sessions and competitions
• Helps relieve muscle cramps and discomfort
• Supports better sleep and more effective recovery
• Reduces physical and mental fatigue
• Promotes overall well-being and balance
This treatment is ideal for recovery days and during periods when the body needs additional support after intensive training or competitions
Course – 3 sessions (special price) 50 €
The Detox Cedar Barrel Treatment helps the body recover after physical exertion by combining the benefits of soothing warmth, relaxation, and overall well-being. The warm steam stimulates blood circulation, helps relax the muscles, and relieves tension caused by training and everyday stress. This treatment creates ideal conditions for recovery, allowing both body and mind to fully unwind.
Benefits for athletes:
• Relieves muscle tension and fatigue
• Supports blood circulation and the body’s recovery processes
• Provides deep relaxation after training sessions and competitions
• Helps reduce physical and mental stress
• Enhances overall well-being and recovery capacity
• Leaves the body feeling refreshed, light, and revitalized
This treatment is ideal for recovery days and during periods when the body needs additional rest and relaxation after intensive training.
Electrotherapy helps relieve pain, relax overworked muscles, and accelerate recovery after intensive training, injuries, or surgery. The treatment stimulates muscle function and supports tissue repair, helping the body return to regular training more quickly.
Benefits for athletes:
• Helps relieve pain and reduce muscle tension
• Promotes faster recovery after injuries and intensive physical exertion
• Stimulates muscle activity and restores muscle function
• Supports improved joint mobility and muscle flexibility
• Helps you return to training sooner and more comfortably
Course – 5 sessions (special price) 60 €
Hydrosun phototherapy supports the body’s natural recovery processes by improving blood circulation and helping muscles and tissues recover more quickly after physical exertion. The warming light relaxes the muscles, relieves tension, and helps the body cope more effectively with intensive training and competition periods.
Benefits for athletes:
• Promotes faster recovery after training sessions and competitions
• Improves blood circulation in muscles and tissues
• Helps relieve muscle tension and discomfort
• Supports the body’s natural recovery processes
• Provides a relaxing effect that helps reduce physical and mental fatigue
Course – 3 sessions 55 €
The Dry Ozone Bath supports the body’s recovery processes after intensive physical exertion by improving microcirculation and enhancing oxygen delivery to the tissues. The treatment helps reduce fatigue, promotes the body’s natural recovery, and provides deep relaxation after training sessions and competitions.
Benefits for athletes:
• Promotes faster recovery after intensive training
• Improves microcirculation and tissue metabolism
• Helps reduce fatigue and the feeling of overexertion
• Relieves stress and promotes relaxation
• Supports overall endurance and well-being
This treatment is ideal for active individuals and athletes who want to recover more effectively and maintain peak performance throughout their training cycle.
Laser therapy supports faster recovery after intensive training, injuries, and physical overexertion. The treatment helps relieve pain and reduce inflammation, improves blood circulation to the tissues, and stimulates the body’s natural healing processes. As a result, muscles, tendons, and joints recover more effectively, allowing athletes to return to their regular training routine more quickly.
Benefits for athletes:
• Helps relieve pain and discomfort
• Promotes faster recovery after injuries and intensive physical exertion
• Helps reduce inflammation
• Improves blood circulation and supports tissue repair
• Helps reduce swelling
• Supports the recovery of joint and muscle function
Laser therapy is an excellent choice for athletes who want to accelerate recovery, support the body’s natural healing processes, and maintain consistency in their training.
Ozokerite–paraffin therapy uses deep, therapeutic heat to support the recovery of muscles, joints, and soft tissues after physical exertion. The treatment helps relieve muscle tension and stiffness, improves blood circulation, and creates optimal conditions for the body’s natural recovery processes.
Benefits for athletes:
• Helps reduce muscle and joint stiffness
• Improves mobility before and after training
• Supports blood circulation and tissue recovery
• Relieves muscle tension after intensive physical exertion
• Promotes faster recovery after overuse or injury
• Provides a soothing warming and relaxing effect
This treatment is especially beneficial for athletes whose muscles and joints require additional therapeutic warmth after intensive training, competitions, or heavy physical activity.
Course – 5 sessions (special price) 75 €
The Charcot shower is a stimulating hydrotherapy treatment that helps the body recover after physical exertion while supporting healthy circulation and muscle function. Alternating high-pressure water jets stimulate blood flow to the tissues, help reduce heaviness in the muscles and legs, and leave the whole body feeling energized and refreshed.
Benefits for athletes:
• Supports blood circulation and oxygen delivery to the tissues
• Helps reduce muscle fatigue and heaviness in the legs
• Promotes recovery after physical activity
• Tones the body and boosts energy levels
• Helps relieve stress and enhance overall well-being
• Leaves you feeling light and refreshed after training
This treatment is ideal for athletes and active individuals who want to support recovery, maintain muscle tone, and feel more energized both during training and in everyday life.
Magnet therapy supports the body’s natural recovery processes and helps it better cope with the effects of intensive training, injuries, and physical overexertion. The gentle magnetic field penetrates deep into the tissues, helping to relieve pain, promote recovery, and improve overall well-being.
Benefits for athletes:
• Helps relieve pain and discomfort in muscles and joints
• Supports recovery after injuries and physical overexertion
• Promotes the restoration of muscle and joint function
• Helps reduce physical fatigue
• Supports better sleep and more effective recovery
• Improves overall well-being and training readiness
This treatment is ideal for athletes during recovery, as part of a rehabilitation program, and throughout intensive training cycles, helping maintain the body’s balance and support consistent training progress.
RECOVERY Packages for Athletes
N.O.logy® Stendo Pulsewave (30 min) + Classic Massage (40 min) + Hydrosun Phototherapy
The ideal combination after competitions, long-distance running, cycling, or intensive training sessions.
Stendo Pulsewave helps reduce heaviness in the legs and supports healthy circulation, Classic Massage relaxes overworked muscles, and Hydrosun Phototherapy promotes tissue recovery while relieving muscle tension.
Benefits for athletes:
• Faster recovery
• Reduced muscle tension and fatigue
• Lighter, refreshed legs
• Ready for the next training session
N.O.logy® Stendo Pulsewave – Sports Preparation + Stimawell Relax + Therapeutic Shower (Charcot Shower)
A treatment combination designed for athletes who want to feel energized, light, and fully prepared before a competition or an important training session.
Stendo Pulsewave activates blood circulation, Stimawell Relax stimulates muscle activity, and the Charcot Shower tones the entire body.
Benefits for athletes:
• Enhanced training readiness
• Activated and prepared muscles
• A feeling of lightness in the legs
• Increased energy levels
• A refreshed, toned, and revitalized feeling
Magnesium Massage Bath + Detox Cedar Barrel Treatment + Relaxing Massage on the Quattromano Water Massage Bed
The perfect recovery package after a long training cycle, a competition season, or a period of intense physical and mental strain.
The combination of soothing warmth, deep relaxation, and muscle recovery helps reduce accumulated fatigue while promoting quality rest and recovery.
Benefits for athletes:
• Deep muscle relaxation
• Better sleep quality
• Reduced stress levels
• Faster recovery after physical exertion
• More energy for the next week of training
Health centre is located on floors I and 0 of the hotel
Health centre is open daily from 09:00 to 21:00
| Health centre departments | Every day |
|---|---|
| Physiotherapy department | 9:00 – 19:00 |
| Hydrotherapy and mud therapy department | 9:00 – 19:00 |
Additional information:
+372 35 99 523
+372 56 91 5042
ilu@narvajoesuu.ee
