Men’s program “BODY RESET” with the Fitlap Menu (5 nights)
If you notice that you have:
✅ constant fatigue and lack of energy
✅ tension in your back and muscles
✅ stress and overload
✅ an overly sedentary lifestyle and general inactivity
✅ decreased tone and motivation
✅ sleep disturbances and the feeling that your body is not recovering
✅ slowed metabolism
✅ excess weight and swelling
✅ loss of lightness and good physical shape,
then your body needs a restorative reset.
The BODY RESET program, created specifically for men, helps restore vitality, activate metabolism, reduce stress levels, and improve overall well-being and physical condition.
Read more about the Fitlap nutrition plan here.
Program includes:
- Consultation with our competent health centre staff (20 min) + body mass analysis
- Blood sugar and cholesterol tests
Tests are performed in the morning from 7:30 to 8:00 with empty stomach!
| Procedure plan |
|---|
| Body Reset Massage (40 min) – a deeply restorative massage – 1 fixed treatment The massage helps relieve muscle tension, restore tone, and improve overall well-being. Recommended for stress, fatigue, a sedentary lifestyle, and heavy workloads. |
| + 11 treatments of your choice from the following list: |
| Dry carbon dioxide bath (10 min) Promotes deep relaxation, improves blood circulation, and activates metabolism. Helps reduce stress and fatigue while supporting the body’s recovery during periods of heavy workload and a fast-paced lifestyle. |
| Relaxing procedure on efficient hydromassage bed QUATTROMANO (20 min) Helps relieve muscle tension, reduce stress, and restore inner balance. Its gentle effect supports deep relaxation and recovery after physical and mental strain. |
| Oxygen therapy (5 min) Helps enrich the body with oxygen, reduce fatigue, and support the body’s natural recovery processes. Promotes better concentration, improved sleep, and overall vitality during periods of high stress and heavy workload. |
| Therapeutic shower Charcot (5 min) An intensive water jet massage that helps relieve muscle tension, improve body tone, and support metabolic activity. Helps reduce stress and restore the body’s balance. |
| SKULPTOR ONE S for efficient body shaping. Chosen are: arms, stomach or buttocks (30 min) / * the treatment can be selected once Modern аппарат-based treatment for muscle strengthening, reducing excess weight, and improving body tone. Helps target problem areas and supports the process of weight loss and body contour improvement. |
| N.O.logy® Stendo Pulsewave (30 min) (cardio synchronous lymph drainage) Helps support the body’s recovery, reduces muscle tension, and improves overall vitality. Especially recommended for a fast-paced lifestyle, stress, and regular physical activity. |
| Dry ozone bath (10 min) The effects of ozone help reduce accumulated fatigue, restore inner balance, and support the body’s overall vitality. Recommended for stress, a fast-paced lifestyle, and lack of energy. |
| DETOX procedure in cedar tub (15 min) The cedar wood barrel helps relieve accumulated tension, support the body’s natural recovery processes, and allows you to truly unwind for a moment. The warmth provides deep relaxation and a feeling of lightness throughout the body. |
| Magnesium massage bath (10 min) Helps reduce muscle tension, restore inner balance, and relieve the effects of stress and exhaustion. Magnesium supports relaxation, better sleep, and overall recovery after work-related and physical strain. |
| Artesian water massage bath with herbal extract (10 min) Helps relax the muscles, restore energy, and reduce stress levels. The combined effect of artesian water and herbal extracts supports deep relaxation and the body’s recovery during an active lifestyle. |
| Instrumental foot massage (15 min) This treatment relieves fatigue and supports the overall well-being of the body. Foot massage activates and improves the function of internal organs. Stimulating the reflex points located on the feet enhances blood circulation and boosts metabolic processes. |
| Chromotherapy in the salt chamber Himalayan Cube (20 min) An exquisite Italian designed room with Himalayan salt and chromotherapy is not only fashionable but also useful! Salt steam surrounding you during the procedure affects not only the respiratory system but also the condition of the skin. The immune system is strengthened, and well-being and mood improved. |
| TENS electrical muscle stimulation (15 min) The effect of electrical impulses helps activate muscle function, improve tissue tone, and support recovery processes. Especially suitable for a sedentary lifestyle, muscle tension, and problem areas of the body. |
| Massage therapy with Stimawell Relax (30 min) This is an innovative approach to restoring and relaxing the body using various wave-based technologies. StimaWELL Relax combines the functions of gentle massage and electrotherapy, providing comprehensive effects on muscles and tissues. Massage with electrical impulses stimulates nerve endings and muscle fibers, helping to relieve tension, improve blood circulation, and support recovery. |
BESIDES THE PROCEDURES, THE PROGRAM INCLUDES:
- Accommodation in a single or twin/double room (Check in: 16:00 Check out: 13:00)
- Catering based on FITLAP MENU
- Bathrobes, Wi-Fi, parking
- Unlimited access to sauna centre, pool and gym (every day during opening hours)
- Using heated outdoor pool
The outdoor pool with the purest artesian water is open for the guests of Narva-Jõesuu medical spa from April to October (daily from 10:00 to 22:00). Pool measures 16 x 8 metres and has water temperature 30°C.
The offer is valid for bookings and accommodation until 30.12.2026
| Accommodation type | Price of the program (5 nights) | A special price applies when you present your loyalty card! |
|---|---|---|
| ½ TWIN | 695 € | 549 € |
| SINGLE | 845 € | 619 € |
More information:
- Additional pay for guests staying at the hotel based on a package
- Loyalty card
- Holiday with children
- Terms and conditions for making reservations for packages
NB! The administration retains the right to make changes in the price list without advance notice. Payments made for services that have not been used due to reasons outside medical spa “Narva-Jõesuu”, will not be refunded.
