{"id":21801,"date":"2025-10-01T15:57:55","date_gmt":"2025-10-01T12:57:55","guid":{"rendered":"https:\/\/narvajoesuu.ee\/?page_id=21801"},"modified":"2025-10-01T15:57:56","modified_gmt":"2025-10-01T12:57:56","slug":"aqua-zumba","status":"publish","type":"page","link":"https:\/\/narvajoesuu.ee\/fi\/aqua-zumba\/","title":{"rendered":"Aqua Zumba"},"content":{"rendered":"\n
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Aqua Zumba eli vesijumppa j\u00e4rjestet\u00e4\u00e4n sis\u00e4uima-altaassa kolme kertaa viikossa \u2013 joka maanantai, keskiviikko ja perjantai. Kes\u00e4kaudella (hyv\u00e4ll\u00e4 s\u00e4\u00e4ll\u00e4) tunnit pidet\u00e4\u00e4n l\u00e4mmitetyss\u00e4 ulkouima-altaassa. Aqua Zumba sopii erinomaisesti niille, jotka etsiv\u00e4t vaihtelua p\u00e4ivitt\u00e4iseen treenirutiiniinsa. Harjoitukset ovat ainutlaatuisia \u2013 ne kuluttavat runsaasti energiaa, mutta eiv\u00e4t kuitenkaan rasita liikaa kehoa.<\/p>\n\n\n\n

Miten se toimii?<\/strong><\/p>\n\n\n\n

Aqua Zumba yhdist\u00e4\u00e4 Zumban filosofian ja veden hy\u00f6dylliset vaikutukset. Harjoittelussa kehon painon vaikutus niveliin on v\u00e4h\u00e4isempi. Vesi luo ymp\u00e4rist\u00f6n, jonka luonnollinen vastus tekee liikkeiden suorittamisesta haastavampaa ja auttaa samalla yll\u00e4pit\u00e4m\u00e4\u00e4n sek\u00e4 parantamaan lihaskuntoa.<\/p>\n\n\n\n

Ohjaaja: Natalja Jakovleva<\/strong><\/p>\n\n\n

Kauneus – ja terveyskeskus<\/strong>
\n+372 35 99 523
\n+372 56 91 5042
\nilu@narvajoesuu.ee<\/div>\n
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<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

Aqua Zumba eli vesijumppa j\u00e4rjestet\u00e4\u00e4n sis\u00e4uima-altaassa kolme kertaa viikossa \u2013 joka maanantai, keskiviikko ja perjantai. Kes\u00e4kaudella (hyv\u00e4ll\u00e4 s\u00e4\u00e4ll\u00e4) tunnit pidet\u00e4\u00e4n…<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":35,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-21801","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nAqua Zumba - MEDICAL SPA NARVA-J\u00d5ESUU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/narvajoesuu.ee\/fi\/aqua-zumba\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aqua Zumba - MEDICAL SPA NARVA-J\u00d5ESUU\" \/>\n<meta property=\"og:description\" content=\"Aqua Zumba eli vesijumppa j\u00e4rjestet\u00e4\u00e4n sis\u00e4uima-altaassa kolme kertaa viikossa \u2013 joka maanantai, keskiviikko ja perjantai. 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