{"id":7631,"date":"2021-10-07T14:29:56","date_gmt":"2021-10-07T11:29:56","guid":{"rendered":"https:\/\/narvajoesuu.ee\/?page_id=7631"},"modified":"2026-03-23T16:05:27","modified_gmt":"2026-03-23T14:05:27","slug":"weight-loss-programmes","status":"publish","type":"page","link":"https:\/\/narvajoesuu.ee\/en\/detox-centre\/weight-loss-programmes\/","title":{"rendered":"Antistress Centre"},"content":{"rendered":"\n<p class=\"wp-el\">Relaxing in a spa is wonderful. But sometimes you need more than just a jacuzzi and a massage. When you have no more strength and it seems that the world is against you, this is a sign that you need a reboot.<\/p>\n\n\n\n<p class=\"wp-el\"><em>The unique Antistress Centre<\/em> at MEDICAL SPA NARVA-J\u00d5ESUU is the only one in the Baltic States where the following services are provided:<\/p>\n\n\n\n<ul class=\"wp-block-list wp-el\">\n<li><em>personalised relaxation programmes<\/em><\/li>\n\n\n\n<li><em>procedures for relaxation and stress relief<\/em><\/li>\n\n\n\n<li><em>peaceful atmosphere for relaxation<\/em><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/narvajoesuu.ee\/wp-content\/uploads\/2022\/06\/3.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"614\" data-id=\"9649\" src=\"https:\/\/narvajoesuu.ee\/wp-content\/uploads\/2022\/06\/3.png\" alt=\"\" class=\"wp-image-9649\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/narvajoesuu.ee\/wp-content\/uploads\/2022\/06\/4.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"614\" data-id=\"9652\" src=\"https:\/\/narvajoesuu.ee\/wp-content\/uploads\/2022\/06\/4.png\" alt=\"\" class=\"wp-image-9652\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/narvajoesuu.ee\/wp-content\/uploads\/2022\/06\/6.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"614\" data-id=\"9655\" src=\"https:\/\/narvajoesuu.ee\/wp-content\/uploads\/2022\/06\/6.png\" alt=\"\" class=\"wp-image-9655\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/narvajoesuu.ee\/wp-content\/uploads\/2022\/11\/5.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"614\" data-id=\"12984\" src=\"https:\/\/narvajoesuu.ee\/wp-content\/uploads\/2022\/11\/5.png\" alt=\"\" class=\"wp-image-12984\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/narvajoesuu.ee\/wp-content\/uploads\/2022\/11\/4-1.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"614\" data-id=\"12989\" src=\"https:\/\/narvajoesuu.ee\/wp-content\/uploads\/2022\/11\/4-1.png\" alt=\"\" class=\"wp-image-12989\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/narvajoesuu.ee\/wp-content\/uploads\/2022\/11\/1-1.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"614\" data-id=\"12980\" src=\"https:\/\/narvajoesuu.ee\/wp-content\/uploads\/2022\/11\/1-1.png\" alt=\"\" class=\"wp-image-12980\"\/><\/a><\/figure>\n<\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-el\">From April to October in the MEDICAL SPA NARVA-J\u00d5ESUU, <a href=\"https:\/\/narvajoesuu.ee\/en\/spa-holiday\/heated-outdoor-pool-and-jacuzzi-with-artesian-water-on-the-sun-terrace\/\">the largest heated outdoor pool<\/a> filled with the purest artesian water is open in Estonia.<\/p>\n\n\n\n<p class=\"wp-el\">During your stay with us, you can choose trainings according to your taste. <em>Aqua Zumba<\/em>, stretching, strength training and Nordic walking by the sea \u2013 all for your pleasure and health.<\/p>\n\n\n\n<p class=\"wp-el\">Poor sleep, fatigue and stress \u2013 the main reasons for gaining excess weight. With chronic stress, immunity suffers and 60% of people gain weight. <a href=\"https:\/\/narvajoesuu.ee\/en\/detox-centre\/\">We offer a complex approach.<\/a><\/p>\n\n\n\n<p class=\"wp-el\">In addition to procedures, we have created <a href=\"https:\/\/narvajoesuu.ee\/en\/detox-centre\/nutrition\/\">special nutrition systems<\/a> that help normalize bowel function, preserve youth and manage weight.<\/p>\n\n\n\n<p class=\"wp-el\"><a href=\"https:\/\/narvajoesuu.ee\/en\/spa-holiday\/sauna-centre\/galerii\/\">A small cozy bathing complex<\/a> with a swimming pool will help relieve tension and stress. There are 3 types of baths (steam, aromatic, Finnish sauna), jacuzzi and a sanarium.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading wp-el\">Antistress Center Programs<\/h4>\n\n\n<div class=\"b-block pad-top-0 pad-bottom-0\"><div class=\"p-imglinks b-part container\"><div class=\"p-imglinks__row\"><a class=\"p-imglinks__item p-imglinks--compact\" href=\"https:\/\/narvajoesuu.ee\/en\/detox-centre\/weight-loss-programmes\/exclusive-spa-programme-with-fitlap-menu-starting-from-2-nights\/\"><div class=\"p-imglinks__image-compact\"><img loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"175\" src=\"https:\/\/narvajoesuu.ee\/wp-content\/uploads\/2026\/03\/\u0414\u0438\u0437\u0430\u0439\u043d-\u0431\u0435\u0437-\u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f-2026-03-23T102003.832-370x175.png\" class=\"p-imglinks__image\" alt=\"\" \/><\/div><span class=\"p-imglinks__title\">Spa program with FITLAP menu (starting from 2 nights)<\/span><\/a><a class=\"p-imglinks__item p-imglinks--compact\" href=\"https:\/\/narvajoesuu.ee\/en\/detox-centre\/weight-loss-programmes\/antistress-programme-from-3-nights\/\"><div class=\"p-imglinks__image-compact\"><img loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"175\" src=\"https:\/\/narvajoesuu.ee\/wp-content\/uploads\/2026\/03\/\u0414\u0438\u0437\u0430\u0439\u043d-\u0431\u0435\u0437-\u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f-96-1-370x175.png\" class=\"p-imglinks__image\" alt=\"\" \/><\/div><span class=\"p-imglinks__title\">\u201cANTISTRESS\u201d program (3 nights)<\/span><\/a><a class=\"p-imglinks__item p-imglinks--compact\" href=\"https:\/\/narvajoesuu.ee\/en\/detox-centre\/weight-loss-programmes\/detox-programme-stress-relief-7-days\/\"><div class=\"p-imglinks__image-compact\"><img loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"175\" src=\"https:\/\/narvajoesuu.ee\/wp-content\/uploads\/2026\/03\/\u0414\u0438\u0437\u0430\u0439\u043d-\u0431\u0435\u0437-\u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f-97-1-370x175.png\" class=\"p-imglinks__image\" alt=\"\" \/><\/div><span class=\"p-imglinks__title\">Spa program \u201cStress relief\u201d with detox menu (7 nights)<\/span><\/a><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Relaxing in a spa is wonderful. But sometimes you need more than just a jacuzzi and a massage. When you&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":4271,"menu_order":684,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-7631","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Antistress Centre - MEDICAL SPA NARVA-J\u00d5ESUU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/narvajoesuu.ee\/en\/detox-centre\/weight-loss-programmes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Antistress Centre - MEDICAL SPA NARVA-J\u00d5ESUU\" \/>\n<meta property=\"og:description\" content=\"Relaxing in a spa is wonderful. 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