{"id":4067,"date":"2021-03-31T13:44:55","date_gmt":"2021-03-31T10:44:55","guid":{"rendered":"https:\/\/narvajoesuu.ee\/5-%d1%82%d0%b8-%d0%b4%d0%bd%d0%b5%d0%b2%d0%bd%d0%b0%d1%8f-%d0%b4%d0%b8%d0%b5%d1%82%d0%bf%d1%80%d0%be%d0%b3%d1%80%d0%b0%d0%bc%d0%bc%d0%b0-%d1%81%d1%82%d1%80%d0%be%d0%b9%d0%bd%d0%b0%d1%8f-%d1%84\/"},"modified":"2026-03-09T15:37:05","modified_gmt":"2026-03-09T13:37:05","slug":"diet-programme-figure-friend-5-days","status":"publish","type":"page","link":"https:\/\/narvajoesuu.ee\/en\/detox-centre\/detox-programmes\/diet-programme-figure-friend-5-days\/","title":{"rendered":"Weight loss program with FITLAP menu (5 nights)"},"content":{"rendered":"<div class=\"b-block pad-top-30 pad-bottom-20\"><div class=\"p-emphasis b-part container-p0 p-emphasis--info\"><p data-start=\"41\" data-end=\"214\">The aim of the program is to develop new eating habits and to show that losing excess weight does not require suffering from hunger or putting yourself through hardship.<\/p>\n<p data-start=\"216\" data-end=\"500\">After spending time following the program during your stay, new eating habits are formed that are easy to maintain in everyday life outside the DETOX center. Weight loss occurs at a relatively gradual pace, but the lost kilos do not return, helping you move steadily toward your goal.<\/p>\n<p data-start=\"502\" data-end=\"553\" data-is-last-node=\"\" data-is-only-node=\"\">Read more about the<strong> Fitlap nutrition plan <a href=\"https:\/\/narvajoesuu.ee\/en\/detox-centre\/nutrition\/diet-system\/\">here.<\/a><\/strong><\/p>\n<\/div><\/div>\n\n\n<h4 class=\"wp-block-heading wp-el\" id=\"programm-sisaldab\">Program includes:<\/h4>\n\n\n\n<ul class=\"wp-block-list wp-el\">\n<li>Consultation with our competent health centre staff (20 min) + body mass analysis<\/li>\n\n\n\n<li>Blood sugar and cholesterol tests <\/li>\n<\/ul>\n\n\n<div class=\"b-block pad-top-0 pad-bottom-20\"><div class=\"p-emphasis b-part container-p0 p-emphasis--info\"><p>Tests are performed in the morning from 7:30 to 8:00 with empty stomach!<\/p>\n<\/div><\/div>\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">Fixed procedure plan <\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-left\" data-align=\"left\">Cellu &amp; Firm Complex (20 min)<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Dry carbon dioxide bath (10 min) \u2013 2 procedures<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Relaxing procedure on efficient hydromassage bed QUATTROMANO (20 min) \u2013 2 procedures<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">N.O.logy\u00ae Stendo Pulsewave (30 min) (cardio synchronous lymph drainage) \u2013 2 procedures<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Therapeutic shower Charcot (5 min) \u2013 2 procedures <\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Therapeutic bath with slimming and lifting effect (10 min) \u2013 2 procedures<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">SKULPTOR ONE S for efficient body shaping. Chosen are: arms, stomach or buttocks (30 min) &#8211; 1 procedure<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-uagb-marketing-button uagb-marketing-btn__align-left uagb-marketing-btn__align-text-left uagb-marketing-btn__icon-after uagb-block-4c678626 wp-block-button\"><a href=\"https:\/\/narvajoesuu.ee\/en\/aqua-zumba\/\" class=\"uagb-marketing-btn__link wp-block-button__link\" target=\"\" rel=\"noopener noreferrer\"><span class=\"uagb-marketing-btn__title\">As a gift<\/span><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M152 0H154.2C186.1 0 215.7 16.91 231.9 44.45L256 85.46L280.1 44.45C296.3 16.91 325.9 0 357.8 0H360C408.6 0 448 39.4 448 88C448 102.4 444.5 115.1 438.4 128H480C497.7 128 512 142.3 512 160V224C512 241.7 497.7 256 480 256H32C14.33 256 0 241.7 0 224V160C0 142.3 14.33 128 32 128H73.6C67.46 115.1 64 102.4 64 88C64 39.4 103.4 0 152 0zM190.5 68.78C182.9 55.91 169.1 48 154.2 48H152C129.9 48 112 65.91 112 88C112 110.1 129.9 128 152 128H225.3L190.5 68.78zM360 48H357.8C342.9 48 329.1 55.91 321.5 68.78L286.7 128H360C382.1 128 400 110.1 400 88C400 65.91 382.1 48 360 48V48zM32 288H224V512H80C53.49 512 32 490.5 32 464V288zM288 512V288H480V464C480 490.5 458.5 512 432 512H288z\"><\/path><\/svg><p class=\"uagb-marketing-btn__prefix\">Aqua ZUMBA in the indoor pool<\/p><\/a><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading wp-el\" id=\"lisaks-protseduuridele-kuulub-programmi\">BESIDES THE PROCEDURES, THE PROGRAM INCLUDES:<\/h4>\n\n\n\n<ul class=\"wp-block-list wp-el\">\n<li>Accommodation in a single or twin\/double room (<strong>Check in:<\/strong>&nbsp;16:00&nbsp;<strong>Check out:<\/strong>&nbsp;13:00)<\/li>\n\n\n\n<li>Catering based on&nbsp;<em>FITLAP MENU<\/em><\/li>\n\n\n\n<li>Bathrobes, Wi-Fi, parking<\/li>\n\n\n\n<li>Unlimited access to&nbsp;<a href=\"https:\/\/narvajoesuu.ee\/en\/spa-holiday\/sauna-centre\/\">sauna centre<\/a>, pool and gym (every day during opening hours)<\/li>\n\n\n\n<li>Using&nbsp;<a href=\"https:\/\/narvajoesuu.ee\/en\/spa-holiday\/heated-outdoor-pool-and-jacuzzi-with-artesian-water-on-the-sun-terrace\/\">heated outdoor pool<\/a>&nbsp;<\/li>\n<\/ul>\n\n\n<div class=\"b-block pad-top-0 pad-bottom-20\"><div class=\"p-emphasis b-part container-p0 p-emphasis--info\"><p>The outdoor pool with the purest artesian water is open for the guests of Narva-J\u00f5esuu medical spa from April to October (daily from 10:00 to 22:00). Pool measures 16 x 8 metres and has water temperature 30\u00b0C.<\/p>\n<\/div><\/div>\n\n\n<h3 class=\"wp-block-heading wp-el\" id=\"hind-kuni-30-12-2022\">The offer is valid for bookings and accommodation until 30.12.2026<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">Accommodation type<\/th><th class=\"has-text-align-center\" data-align=\"center\">Price of the program (5 nights) <\/th><th class=\"has-text-align-center\" data-align=\"center\">A special price applies when you present your loyalty card!<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-left\" data-align=\"left\">\u00bd TWIN<\/td><td class=\"has-text-align-center\" data-align=\"center\">695 \u20ac<\/td><td class=\"has-text-align-center\" data-align=\"center\"><em>549 \u20ac<\/em><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">SINGLE<\/td><td class=\"has-text-align-center\" data-align=\"center\">845 \u20ac<\/td><td class=\"has-text-align-center\" data-align=\"center\"><em>619 \u20ac<\/em><\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><em>The special price is valid for booking and accommodation with a loyalty card for the period: <\/em><strong><em><strong><em><em><strong> <\/strong><\/em><\/em><\/strong><\/em><\/strong><em><strong><strong><strong>12.01.26&nbsp;\u2013<\/strong>&nbsp;<strong>31.05.26<\/strong><\/strong><\/strong> \/ <strong>01.09.26 \u2013 22.12.26<\/strong><\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-el wp-block-heading\">More information:<\/h3>\n\n\n\n<ul class=\"wp-el wp-block-list\"><li><a href=\"https:\/\/narvajoesuu.ee\/en\/hotel\/rooms\/upgrade-for-package-guests\/\">Additional pay for guests staying at the hotel based on a package<\/a><\/li><li><a href=\"https:\/\/narvajoesuu.ee\/en\/hotel\/loyalty-card\/\">Loyalty card<\/a><\/li><li><a href=\"https:\/\/narvajoesuu.ee\/en\/spa-holiday\/holiday-with-children\/\">Holiday with children<\/a><\/li><li><a href=\"https:\/\/narvajoesuu.ee\/en\/hotel\/booking-terms\/\">Terms and conditions for making reservations for packages<\/a><\/li><\/ul>\n\n\n<div class=\"b-block pad-top-0 pad-bottom-20\"><div class=\"p-emphasis b-part container-p0 p-emphasis--warn\"><p>NB! The administration retains the right to make changes in the price list without advance notice. Payments made for services that have not been used due to reasons outside medical spa &#8220;Narva-J\u00f5esuu&#8221;, will not be refunded.<\/p>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Program includes: Fixed procedure plan Cellu &amp; Firm Complex (20 min) Dry carbon dioxide bath (10 min) \u2013 2 procedures&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":4081,"menu_order":618,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-4067","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Weight loss program with FITLAP menu (5 nights) - MEDICAL SPA NARVA-J\u00d5ESUU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/narvajoesuu.ee\/en\/detox-centre\/detox-programmes\/diet-programme-figure-friend-5-days\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Weight loss program with FITLAP menu (5 nights) - MEDICAL SPA NARVA-J\u00d5ESUU\" \/>\n<meta property=\"og:description\" content=\"Program includes: Fixed procedure plan Cellu &amp; 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