{"id":4047,"date":"2021-05-16T10:43:36","date_gmt":"2021-05-16T07:43:36","guid":{"rendered":"https:\/\/narvajoesuu.ee\/%d1%81%d0%b8%d1%81%d1%82%d0%b5%d0%bc%d0%b0-%d0%bf%d0%b8%d1%82%d0%b0%d0%bd%d0%b8%d1%8f-detox\/"},"modified":"2026-03-13T17:29:33","modified_gmt":"2026-03-13T15:29:33","slug":"detox-diet-system","status":"publish","type":"page","link":"https:\/\/narvajoesuu.ee\/en\/detox-centre\/nutrition\/detox-diet-system\/","title":{"rendered":"DETOX diet system"},"content":{"rendered":"\n<h4 class=\"wp-block-heading wp-el\"><a href=\"https:\/\/narvajoesuu.ee\/en\/detox-centre\/our-team\/\" type=\"link\" id=\"https:\/\/narvajoesuu.ee\/en\/detox-centre\/our-team\/\">DETOX MENU author \u2013 Aleksandra Gagen<\/a><\/h4>\n\n\n\n<p class=\"wp-el\">Aleksandra is a certified functional nutrition therapist with a basic-level diploma and an active member of the Estonian Therapeutic Nutrition Association. She is also a media expert who regularly appears in television and radio programs as well as in online news portals. Aleksandra has personally experienced issues related to excess body weight, successfully managed the process, and reduced her weight by 25 kilograms.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-el\">\u201cOur body is amazingly intelligent: it has its own \u2018chemical laboratories\u2019 \u2014 the skin, liver, kidneys, and lungs \u2014 which cleanse and restore us from within every day. They only need a little support to work even more harmoniously and efficiently,\u201d she says.<\/p>\n\n\n\n<p class=\"wp-el\"><em>The detox menu, specially developed by a nutrition therapist for Narva-J\u00f5esuu Medical SPA, is rich in vitamins, minerals, antioxidants, and healthy fats. <\/em>All dishes and their ingredients have been carefully designed with the aim of supporting liver health, improving digestion, and helping the body\u2019s detoxification organs function in a more stable and natural rhythm.<\/p>\n\n\n\n<p class=\"wp-el\"><em>Our detox program does not mean a strict diet.<\/em> Rather, it is a gentle gift to yourself. It is an opportunity to experience how the body becomes more grateful, energetic, and lighter with each passing day.<\/p>\n\n\n\n<p class=\"wp-el\">Your body receives the long-awaited \u201csupport\u201d: the digestive system begins to function in a more harmonious mode, and the liver receives the assistance it needs to effectively cope with its natural detoxification processes.<\/p>\n\n\n\n<p class=\"wp-el\">The pace of modern life often places a heavy burden on us both physically and emotionally. The detox program provides an opportunity to restart the body\u2019s key processes, restore balance, and replenish the body with essential nutrients as well as vital micro- and macroelements.<\/p>\n\n\n\n<p class=\"wp-el\"><em>Our detox menu renews the body\u2019s internal processes at the most important levels.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/narvajoesuu.ee\/wp-content\/uploads\/2025\/12\/3-1.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"614\" data-id=\"22575\" src=\"https:\/\/narvajoesuu.ee\/wp-content\/uploads\/2025\/12\/3-1.png\" alt=\"\" class=\"wp-image-22575\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/narvajoesuu.ee\/wp-content\/uploads\/2025\/12\/2-2.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"614\" data-id=\"22585\" src=\"https:\/\/narvajoesuu.ee\/wp-content\/uploads\/2025\/12\/2-2.png\" alt=\"\" class=\"wp-image-22585\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/narvajoesuu.ee\/wp-content\/uploads\/2025\/12\/\u0414\u0438\u0437\u0430\u0439\u043d-\u0431\u0435\u0437-\u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f-84.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"614\" data-id=\"22590\" src=\"https:\/\/narvajoesuu.ee\/wp-content\/uploads\/2025\/12\/\u0414\u0438\u0437\u0430\u0439\u043d-\u0431\u0435\u0437-\u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f-84.png\" alt=\"\" class=\"wp-image-22590\"\/><\/a><\/figure>\n<\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-el\">According to the official document Nordic Nutrition Recommendations (NNR2023) \u2013 \u201cNutrition Recommendations for the Nordic Population\u201d, approved in 2023 by the Nordic Council of Ministers, the recommended daily distribution of macronutrients is as follows:<\/p>\n\n\n\n<ul class=\"wp-block-list wp-el\">\n<li>Proteins \u2013 10\u201320%<\/li>\n\n\n\n<li>Fats \u2013 25\u201340%<\/li>\n\n\n\n<li>Carbohydrates \u2013 45\u201360%<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-el\">You can \u043e\u0437\u043d\u0430\u043a\u043e\u043c\u0438\u0442\u044c\u0441\u044f with the document here \ud83d\udc49 <a href=\"https:\/\/pub.norden.org\/nord2023-003\/\">https:\/\/pub.norden.org\/nord2023-003\/<\/a><\/p>\n\n\n\n<p class=\"wp-el\">These recommendations, which are also followed in Estonia, are reflected in the new national guidelines on nutrition, physical activity, and sleep published by the National Institute for Health Development of the Republic of Estonia.<\/p>\n\n\n\n<p class=\"wp-el\">You can review the document here \ud83d\udc49<a href=\" https:\/\/www.tai.ee\/et\/valjaanded\/eesti-riiklikud-toitumise-liikumise-ja-uneaja-soovitused-tabelraamat\"> https:\/\/www.tai.ee\/et\/valjaanded\/eesti-riiklikud-toitumise-liikumise-ja-uneaja-soovitused-tabelraamat<\/a><\/p>\n\n\n\n<p class=\"wp-el\"><strong>The daily detox menu has been developed based on these recommendations in the following proportions:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list wp-el\">\n<li>Proteins \u2013 15\u201316%<\/li>\n\n\n\n<li>Fats \u2013 38\u201340%<\/li>\n\n\n\n<li>Carbohydrates \u2013 45\u201347%<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-el\">This distribution is due to the fact that the menu uses only plant-based protein sources, which may provide a lower feeling of satiety compared to animal proteins. The menu also uses only plant-based fats (mainly mono- and polyunsaturated fatty acids with minimal saturated fats). Therefore, the proportion of fats is close to the upper limit. The percentage of carbohydrates is adjusted close to the lower limit to achieve an optimal nutrient balance in accordance with official Nordic recommendations.<\/p>\n\n\n\n<p class=\"wp-el\"><strong>PFC (Protein\u2013Fat\u2013Carbohydrate) <\/strong>ratio in the modern approach. The modern approach to healthy nutrition does not focus on the PFC distribution within each individual meal but rather on the overall daily ratio. Excessively detailed calculation of every dish may create stress, which in turn can slow down weight loss and negatively affect a person\u2019s psycho-emotional state.<\/p>\n\n\n\n<p class=\"wp-el\"><strong>Minimum calorie level of the DETOX menu \u2014 1,500 kcal<\/strong>. Caloric intake is calculated individually for each client, and if necessary we recommend increasing it after assessing the basal metabolic rate. 1,500 kcal is considered a practical safety threshold.<\/p>\n\n\n\n<p class=\"wp-el\"><strong>Why is that?<\/strong>. If daily caloric intake falls below the basal metabolic rate, the following issues may occur:<\/p>\n\n\n\n<ul class=\"wp-block-list wp-el\">\n<li>Nutrient deficiencies \u2192 hair loss, brittle nails, fatigue, immune system problems, skin sagging and premature wrinkles<\/li>\n\n\n\n<li>Loss of muscle mass and slowing of metabolism<\/li>\n\n\n\n<li>Hormonal and functional disturbances (in women: menstrual cycle irregularities, sleep disorders, mood changes, and reduced concentration)<\/li>\n\n\n\n<li>The body may lack sufficient energy \u2192 decreased activity, poorer mood, and reduced quality of life<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-el\"><em>Our goal is to give clients a strong starting point for weight loss, body recovery, and the activation of the body\u2019s \u201crestart\u201d processes. The menu is based on anti-age principles and helps to achieve them.<\/em><\/p>\n\n\n\n<p class=\"wp-el\">See you at Narva-J\u00f5esuu Medical SPA.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>DETOX MENU author \u2013 Aleksandra Gagen Aleksandra is a certified functional nutrition therapist with a basic-level diploma and an active&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":4052,"menu_order":677,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-4047","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>DETOX diet system - MEDICAL SPA NARVA-J\u00d5ESUU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/narvajoesuu.ee\/en\/detox-centre\/nutrition\/detox-diet-system\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DETOX diet system - MEDICAL SPA NARVA-J\u00d5ESUU\" \/>\n<meta property=\"og:description\" content=\"DETOX MENU author \u2013 Aleksandra Gagen Aleksandra is a certified functional nutrition therapist with a basic-level diploma and an active...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/narvajoesuu.ee\/en\/detox-centre\/nutrition\/detox-diet-system\/\" \/>\n<meta property=\"og:site_name\" content=\"MEDICAL SPA NARVA-J\u00d5ESUU\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-13T15:29:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/narvajoesuu.ee\/wp-content\/uploads\/2025\/12\/3-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"614\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/narvajoesuu.ee\\\/en\\\/detox-centre\\\/nutrition\\\/detox-diet-system\\\/\",\"url\":\"https:\\\/\\\/narvajoesuu.ee\\\/en\\\/detox-centre\\\/nutrition\\\/detox-diet-system\\\/\",\"name\":\"DETOX diet system - MEDICAL SPA NARVA-J\u00d5ESUU\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/narvajoesuu.ee\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/narvajoesuu.ee\\\/en\\\/detox-centre\\\/nutrition\\\/detox-diet-system\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/narvajoesuu.ee\\\/en\\\/detox-centre\\\/nutrition\\\/detox-diet-system\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/narvajoesuu.ee\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/3-1.png\",\"datePublished\":\"2021-05-16T07:43:36+00:00\",\"dateModified\":\"2026-03-13T15:29:33+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/narvajoesuu.ee\\\/en\\\/detox-centre\\\/nutrition\\\/detox-diet-system\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/narvajoesuu.ee\\\/en\\\/detox-centre\\\/nutrition\\\/detox-diet-system\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/narvajoesuu.ee\\\/en\\\/detox-centre\\\/nutrition\\\/detox-diet-system\\\/#primaryimage\",\"url\":\"https:\\\/\\\/narvajoesuu.ee\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/3-1.png\",\"contentUrl\":\"https:\\\/\\\/narvajoesuu.ee\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/3-1.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/narvajoesuu.ee\\\/en\\\/detox-centre\\\/nutrition\\\/detox-diet-system\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/narvajoesuu.ee\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Detox &#038; 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