{"id":24549,"date":"2026-07-08T20:05:56","date_gmt":"2026-07-08T17:05:56","guid":{"rendered":"https:\/\/narvajoesuu.ee\/?page_id=24549"},"modified":"2026-07-08T20:05:57","modified_gmt":"2026-07-08T17:05:57","slug":"sports-therapy-treatments","status":"publish","type":"page","link":"https:\/\/narvajoesuu.ee\/en\/tervisepuhkus\/sports-therapy-treatments\/","title":{"rendered":"Sports Therapy Treatments"},"content":{"rendered":"
\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\tClassic Massage (20 min) 32 \u20ac<\/strong><\/em>, (40 min) 52 \u20ac<\/strong><\/em>, (60 min) 60 \u20ac<\/em><\/strong><\/span><\/div>

A classic back massage helps the body recover after physical exertion, reduces muscle tension, and supports the body\u2019s natural recovery processes. The treatment improves blood circulation, relaxes overworked muscles, and helps prevent stiffness and discomfort caused by training.

Benefits for athletes:<\/strong>
\u2022 Reduces muscle tension and fatigue
\u2022 Promotes faster recovery after training sessions and competitions
\u2022 Improves mobility and muscle flexibility
\u2022 Supports blood circulation and tissue recovery
\u2022 Helps relieve physical and mental stress

This massage helps your body recover more effectively, allowing you to maintain peak well-being and be ready for your next training session or competition.<\/p><\/div><\/div>

\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\tRelaxing Massage on the Quattromano Water Massage Bed (20 min) 25 \u20ac<\/em>, (40 min) 40 \u20ac<\/em>
<\/strong>Course \u2013 5 sessions (20 min) 105 \u20ac
Course \u2013 3 sessions (40 min) 95 \u20ac<\/em><\/span><\/div>

The Quattromano water massage helps the body recover after physical exertion by relaxing the muscles and relieving accumulated tension. The gentle, even hydro-massage improves blood circulation, supports muscle recovery, and helps reduce both physical and mental fatigue.

Benefits for athletes:<\/strong>
\u2022 Relieves muscle tension and stiffness
\u2022 Promotes faster recovery after training sessions and competitions
\u2022 Improves blood circulation and tissue metabolism
\u2022 Reduces physical and mental stress
\u2022 Provides deep relaxation and enhances overall well-being

This treatment is ideal for recovery days or between intensive training periods, helping the body restore energy and prepare for the next athletic challenge.<\/p><\/div><\/div>

\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\tStimawell Relax Massage Therapy (30 min) 28 \u20ac<\/em>
<\/strong>Course \u2013 3 sessions (30 min) 58 \u20ac<\/em><\/span><\/div>

Stimawell Relax<\/strong> combines electrotherapy and device-assisted massage to provide effective support for muscle recovery after training and physical exertion. The treatment helps activate the muscles, improve blood circulation, and reduce tension and fatigue while supporting the body\u2019s natural recovery processes.

Benefits for athletes:<\/strong>
\u2022 Promotes faster recovery after intensive training
\u2022 Reduces muscle tension and fatigue
\u2022 Improves blood circulation and oxygen supply to tissues
\u2022 Stimulates muscles during recovery and rehabilitation
\u2022 Provides deep relaxation and helps relieve stress

Stimawell Relax is an excellent choice for athletes who want to recover more effectively, maintain optimal muscle tone, and prepare their bodies for upcoming training sessions and athletic challenges.<\/p><\/div><\/div>

\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\tN.O.logy\u00ae Stendo Pulsewave (30 min) 30 \u20ac<\/em>
<\/strong>Course \u2013 5 sessions (30 min) 135 \u20ac<\/em><\/span><\/div>

N.O.logy\u00ae Stendo Pulsewave<\/strong> is an innovative treatment designed to support athletes’ recovery and preparation for physical activity. Pulsating compression stimulates blood and lymphatic circulation, helping muscles recover more quickly while reducing heaviness and fatigue in the legs after training sessions and competitions.
The dedicated “Post-Sport Recovery”<\/strong> and “Sports Preparation”<\/strong> programs are specifically designed for active individuals and athletes to support optimal performance and recovery throughout the entire training cycle.

Benefits for athletes:<\/strong>
\u2022 Promotes faster recovery after training sessions and competitions
\u2022 Reduces heaviness and fatigue in the legs
\u2022 Improves blood and lymphatic circulation
\u2022 Helps reduce swelling and the feeling of overexertion
\u2022 Prepares muscles for physical activity
\u2022 Supports recovery and athletic performance during intensive training periods

This treatment is ideal both for recovery days and for pre-training or pre-competition preparation, helping keep your legs feeling light, your body refreshed, and ready for the next athletic challenge.<\/p><\/div><\/div>

\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\tHaapsalu Therapeutic Mud Treatment (20 min)
Full-body: 35 \u20ac<\/em> | Local: 22 \u20ac<\/em><\/strong><\/span><\/div>

Haapsalu therapeutic mud treatment<\/strong> helps the body recover after physical exertion by combining the benefits of mineral-rich natural mud with soothing warmth. The treatment relaxes overworked muscles, improves blood circulation, and supports the body\u2019s natural recovery processes, helping to reduce muscle tension and fatigue caused by training.

Benefits for athletes:<\/strong>
\u2022 Relieves muscle tension and stiffness
\u2022 Improves blood circulation and supports tissue recovery
\u2022 Promotes recovery after intensive training
\u2022 Supports joint and muscle health
\u2022 Provides deep relaxation and relieves physical fatigue
\u2022 Helps restore a feeling of lightness and overall well-being

This treatment is ideal during recovery periods, helping the body regain its balance and prepare for upcoming training sessions and athletic challenges.<\/p><\/div><\/div>

\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\tMagnesium Massage Bath<\/strong> (10 min) 22 \u20ac<\/em><\/strong><\/span><\/div>

A magnesium massage bath<\/strong> helps the body recover after physical exertion by relaxing the muscles and relieving accumulated tension. Warm water combined with a massage effect supports the body’s recovery processes, helps reduce muscle stiffness, and creates optimal conditions for quality rest and recovery.

Benefits for athletes:<\/strong>
\u2022 Relieves muscle tension and stiffness
\u2022 Promotes relaxation after intensive training sessions and competitions
\u2022 Helps relieve muscle cramps and discomfort
\u2022 Supports better sleep and more effective recovery
\u2022 Reduces physical and mental fatigue
\u2022 Promotes overall well-being and balance

This treatment is ideal for recovery days and during periods when the body needs additional support after intensive training or competitions<\/p><\/div><\/div>

\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\tDetox Cedar Barrel Treatment (10 min) 19 \u20ac<\/em>
<\/strong>Course \u2013 3 sessions (special price) 50 \u20ac<\/em><\/span><\/div>

The Detox Cedar Barrel Treatment<\/strong> helps the body recover after physical exertion by combining the benefits of soothing warmth, relaxation, and overall well-being. The warm steam stimulates blood circulation, helps relax the muscles, and relieves tension caused by training and everyday stress. This treatment creates ideal conditions for recovery, allowing both body and mind to fully unwind.

Benefits for athletes:<\/strong>
\u2022 Relieves muscle tension and fatigue
\u2022 Supports blood circulation and the body’s recovery processes
\u2022 Provides deep relaxation after training sessions and competitions
\u2022 Helps reduce physical and mental stress
\u2022 Enhances overall well-being and recovery capacity
\u2022 Leaves the body feeling refreshed, light, and revitalized

This treatment is ideal for recovery days and during periods when the body needs additional rest and relaxation after intensive training.<\/p><\/div><\/div>

\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\tElectrotherapy (15 min) 17 \u20ac<\/em><\/strong><\/span><\/div>

Electrotherapy<\/strong> helps relieve pain, relax overworked muscles, and accelerate recovery after intensive training, injuries, or surgery. The treatment stimulates muscle function and supports tissue repair, helping the body return to regular training more quickly.

Benefits for athletes:<\/strong>
\u2022 Helps relieve pain and reduce muscle tension
\u2022 Promotes faster recovery after injuries and intensive physical exertion
\u2022 Stimulates muscle activity and restores muscle function
\u2022 Supports improved joint mobility and muscle flexibility
\u2022 Helps you return to training sooner and more comfortably<\/p><\/div><\/div>

\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\tHydrosun Phototherapy (7 min) 14 \u20ac<\/em><\/strong>
Course \u2013 5 sessions (special price) 60 \u20ac<\/em><\/span><\/div>

Hydrosun phototherapy<\/strong> supports the body\u2019s natural recovery processes by improving blood circulation and helping muscles and tissues recover more quickly after physical exertion. The warming light relaxes the muscles, relieves tension, and helps the body cope more effectively with intensive training and competition periods.

Benefits for athletes:<\/strong>
\u2022 Promotes faster recovery after training sessions and competitions
\u2022 Improves blood circulation in muscles and tissues
\u2022 Helps relieve muscle tension and discomfort
\u2022 Supports the body\u2019s natural recovery processes
\u2022 Provides a relaxing effect that helps reduce physical and mental fatigue<\/p><\/div><\/div>

\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\tDry Ozone Bath (10 min) 22 \u20ac<\/em>
<\/strong>Course \u2013 3 sessions 55 \u20ac<\/em><\/span><\/div>

The Dry Ozone Bath<\/strong> supports the body\u2019s recovery processes after intensive physical exertion by improving microcirculation and enhancing oxygen delivery to the tissues. The treatment helps reduce fatigue, promotes the body\u2019s natural recovery, and provides deep relaxation after training sessions and competitions.

Benefits for athletes:<\/strong>
\u2022 Promotes faster recovery after intensive training
\u2022 Improves microcirculation and tissue metabolism
\u2022 Helps reduce fatigue and the feeling of overexertion
\u2022 Relieves stress and promotes relaxation
\u2022 Supports overall endurance and well-being

This treatment is ideal for active individuals and athletes who want to recover more effectively and maintain peak performance throughout their training cycle.<\/p><\/div><\/div>

\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\tLaser Therapy<\/strong> (10 min) 15 \u20ac<\/em><\/strong><\/span><\/div>

Laser therapy<\/strong> supports faster recovery after intensive training, injuries, and physical overexertion. The treatment helps relieve pain and reduce inflammation, improves blood circulation to the tissues, and stimulates the body\u2019s natural healing processes. As a result, muscles, tendons, and joints recover more effectively, allowing athletes to return to their regular training routine more quickly.

Benefits for athletes:<\/strong>
\u2022 Helps relieve pain and discomfort
\u2022 Promotes faster recovery after injuries and intensive physical exertion
\u2022 Helps reduce inflammation
\u2022 Improves blood circulation and supports tissue repair
\u2022 Helps reduce swelling
\u2022 Supports the recovery of joint and muscle function

Laser therapy is an excellent choice for athletes who want to accelerate recovery, support the body’s natural healing processes, and maintain consistency in their training.<\/p><\/div><\/div>

\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\tOzokerite\u2013Paraffin Therapy<\/strong> (20 min) 16 \u20ac<\/em><\/strong><\/span><\/div>

Ozokerite\u2013paraffin therapy<\/strong> uses deep, therapeutic heat to support the recovery of muscles, joints, and soft tissues after physical exertion. The treatment helps relieve muscle tension and stiffness, improves blood circulation, and creates optimal conditions for the body\u2019s natural recovery processes.

Benefits for athletes:<\/strong>
\u2022 Helps reduce muscle and joint stiffness
\u2022 Improves mobility before and after training
\u2022 Supports blood circulation and tissue recovery
\u2022 Relieves muscle tension after intensive physical exertion
\u2022 Promotes faster recovery after overuse or injury
\u2022 Provides a soothing warming and relaxing effect

This treatment is especially beneficial for athletes whose muscles and joints require additional therapeutic warmth after intensive training, competitions, or heavy physical activity.<\/p><\/div><\/div>

\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\tTherapeutic Shower (Charcot Shower) (5\u20137 min) 17 \u20ac<\/em><\/strong>
Course \u2013 5 sessions (special price) 75 \u20ac<\/em><\/span><\/div>

The Charcot shower<\/strong> is a stimulating hydrotherapy treatment that helps the body recover after physical exertion while supporting healthy circulation and muscle function. Alternating high-pressure water jets stimulate blood flow to the tissues, help reduce heaviness in the muscles and legs, and leave the whole body feeling energized and refreshed.

Benefits for athletes:<\/strong>
\u2022 Supports blood circulation and oxygen delivery to the tissues
\u2022 Helps reduce muscle fatigue and heaviness in the legs
\u2022 Promotes recovery after physical activity
\u2022 Tones the body and boosts energy levels
\u2022 Helps relieve stress and enhance overall well-being
\u2022 Leaves you feeling light and refreshed after training

This treatment is ideal for athletes and active individuals who want to support recovery, maintain muscle tone, and feel more energized both during training and in everyday life.<\/p><\/div><\/div>

\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\tMagnet Therapy<\/strong> (20 min) 15 \u20ac<\/em><\/strong><\/span><\/div>

Magnet therapy<\/strong> supports the body\u2019s natural recovery processes and helps it better cope with the effects of intensive training, injuries, and physical overexertion. The gentle magnetic field penetrates deep into the tissues, helping to relieve pain, promote recovery, and improve overall well-being.

Benefits for athletes:<\/strong>
\u2022 Helps relieve pain and discomfort in muscles and joints
\u2022 Supports recovery after injuries and physical overexertion
\u2022 Promotes the restoration of muscle and joint function
\u2022 Helps reduce physical fatigue
\u2022 Supports better sleep and more effective recovery
\u2022 Improves overall well-being and training readiness

This treatment is ideal for athletes during recovery, as part of a rehabilitation program, and throughout intensive training cycles, helping maintain the body’s balance and support consistent training progress.<\/p><\/div><\/div><\/div>\n\n\n

\n\n\n\n

RECOVERY Packages for Athletes<\/h4>\n\n\n
\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\tSPORT RECOVERY PRO \u2013 Recovery After Competitions and Intensive Training 96 \u20ac<\/em><\/strong><\/span><\/div>

N.O.logy\u00ae Stendo Pulsewave (30 min) + Classic Massage (40 min) + Hydrosun Phototherapy
<\/strong>
The ideal combination after competitions, long-distance running, cycling, or intensive training sessions.
Stendo Pulsewave helps reduce heaviness in the legs and supports healthy circulation, Classic Massage relaxes overworked muscles, and Hydrosun Phototherapy promotes tissue recovery while relieving muscle tension.

Benefits for athletes:<\/strong>
\u2022 Faster recovery
\u2022 Reduced muscle tension and fatigue
\u2022 Lighter, refreshed legs
\u2022 Ready for the next training session<\/p><\/div><\/div>

\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\tPERFORMANCE BOOST \u2013 Preparation for Competition or an Important Training Session 75 \u20ac<\/em><\/strong><\/span><\/div>

N.O.logy\u00ae Stendo Pulsewave \u2013 Sports Preparation + Stimawell Relax + Therapeutic Shower (Charcot Shower)
<\/strong>
A treatment combination designed for athletes who want to feel energized, light, and fully prepared before a competition or an important training session.
Stendo Pulsewave activates blood circulation, Stimawell Relax stimulates muscle activity, and the Charcot Shower tones the entire body.

Benefits for athletes:<\/strong>
\u2022 Enhanced training readiness
\u2022 Activated and prepared muscles
\u2022 A feeling of lightness in the legs
\u2022 Increased energy levels
\u2022 A refreshed, toned, and revitalized feeling<\/p><\/div><\/div>

\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\tDEEP RECOVERY & RELAX \u2013 Recovery, Better Sleep & Stress Relief 66 \u20ac<\/em><\/strong><\/span><\/div>

Magnesium Massage Bath<\/strong> + Detox Cedar Barrel Treatment<\/strong> + Relaxing Massage on the Quattromano Water Massage Bed<\/strong>

The perfect recovery package after a long training cycle, a competition season, or a period of intense physical and mental strain.
The combination of soothing warmth, deep relaxation, and muscle recovery helps reduce accumulated fatigue while promoting quality rest and recovery.

Benefits for athletes:<\/strong>
\u2022 Deep muscle relaxation
\u2022 Better sleep quality
\u2022 Reduced stress levels
\u2022 Faster recovery after physical exertion
\u2022 More energy for the next week of training<\/p><\/div><\/div><\/div>\n\n\n

\n\n\n\n

Health centre is located on floors I and 0 of the hotel
Health centre is open daily from 09:00 to 21:00<\/h4>\n\n\n\n
Health centre departments<\/th>Every day<\/th><\/tr><\/thead>
Physiotherapy department<\/td>9:00 – 19:00<\/td><\/tr>
Hydrotherapy and mud therapy department<\/td>9:00 – 19:00<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n

Additional information:
\n<\/b>+372 35 99 523
\n+372 56 91 5042
\nilu@narvajoesuu.ee<\/p>\n<\/div><\/div>\n\n\n

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