{"id":24184,"date":"2026-05-21T11:07:00","date_gmt":"2026-05-21T08:07:00","guid":{"rendered":"https:\/\/narvajoesuu.ee\/?page_id=24184"},"modified":"2026-05-22T13:27:14","modified_gmt":"2026-05-22T10:27:14","slug":"mens-program-body-reset-with-the-fitlap-menu-5-nights","status":"publish","type":"page","link":"https:\/\/narvajoesuu.ee\/en\/detox-centre\/detox-programmes\/mens-program-body-reset-with-the-fitlap-menu-5-nights\/","title":{"rendered":"Men\u2019s program \u201cBODY RESET\u201d with the Fitlap Menu (5 nights)"},"content":{"rendered":"<div class=\"b-block pad-top-30 pad-bottom-20\"><div class=\"p-emphasis b-part container-p0 p-emphasis--info\"><p data-start=\"0\" data-end=\"405\">If you notice that you have:<br data-start=\"39\" data-end=\"42\" \/>\u2705 constant fatigue and lack of energy<br data-start=\"79\" data-end=\"82\" \/>\u2705 tension in your back and muscles<br data-start=\"116\" data-end=\"119\" data-is-only-node=\"\" \/>\u2705 stress and overload<br data-start=\"140\" data-end=\"143\" \/>\u2705 an overly sedentary lifestyle and general inactivity<br data-start=\"197\" data-end=\"200\" \/>\u2705 decreased tone and motivation<br data-start=\"231\" data-end=\"234\" \/>\u2705 sleep disturbances and the feeling that your body is not recovering<br data-start=\"303\" data-end=\"306\" \/>\u2705 slowed metabolism<br data-start=\"325\" data-end=\"328\" \/>\u2705 excess weight and swelling<br data-start=\"356\" data-end=\"359\" \/>\u2705 loss of lightness and good physical shape,<\/p>\n<p data-start=\"407\" data-end=\"448\">then your body needs a restorative reset.<\/p>\n<p data-start=\"450\" data-end=\"625\">The BODY RESET program, created specifically for men, helps restore vitality, activate metabolism, reduce stress levels, and improve overall well-being and physical condition.<\/p>\n<p data-start=\"502\" data-end=\"553\" data-is-last-node=\"\" data-is-only-node=\"\">Read more about the<strong> Fitlap nutrition plan <a href=\"https:\/\/narvajoesuu.ee\/en\/detox-centre\/nutrition\/diet-system\/\">here.<\/a><\/strong><\/p>\n<\/div><\/div>\n\n\n<h4 class=\"wp-block-heading wp-el\" id=\"programm-sisaldab\">Program includes:<\/h4>\n\n\n\n<ul class=\"wp-block-list wp-el\">\n<li>Consultation with our competent health centre staff (20 min) + body mass analysis<\/li>\n\n\n\n<li>Blood sugar and cholesterol tests <\/li>\n<\/ul>\n\n\n<div class=\"b-block pad-top-0 pad-bottom-20\"><div class=\"p-emphasis b-part container-p0 p-emphasis--info\"><p>Tests are performed in the morning from 7:30 to 8:00 with empty stomach!<\/p>\n<\/div><\/div>\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">Procedure plan<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>Body Reset Massage (40 min)<\/strong> \u2013 a deeply restorative massage \u2013 1 fixed treatment<br>The massage helps relieve muscle tension, restore tone, and improve overall well-being. Recommended for stress, fatigue, a sedentary lifestyle, and heavy workloads.<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><em>+ 11 treatments of your choice from the following list:<\/em><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>Dry carbon dioxide bath (10 min) <\/strong><br>Promotes deep relaxation, improves blood circulation, and activates metabolism. Helps reduce stress and fatigue while supporting the body\u2019s recovery during periods of heavy workload and a fast-paced lifestyle.<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>Relaxing procedure on efficient hydromassage bed QUATTROMANO (20 min) <\/strong><br>Helps relieve muscle tension, reduce stress, and restore inner balance. Its gentle effect supports deep relaxation and recovery after physical and mental strain.<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>Oxygen therapy (5 min)<\/strong><br>Helps enrich the body with oxygen, reduce fatigue, and support the body\u2019s natural recovery processes. Promotes better concentration, improved sleep, and overall vitality during periods of high stress and heavy workload.<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>Therapeutic shower Charcot (5 min)<br><\/strong>An intensive water jet massage that helps relieve muscle tension, improve body tone, and support metabolic activity. Helps reduce stress and restore the body\u2019s balance.<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>SKULPTOR ONE S for efficient body shaping. Chosen are: arms, stomach or buttocks (30 min)<\/strong> \/ <em>* the treatment can be selected once<\/em><br>Modern \u0430\u043f\u043f\u0430\u0440\u0430\u0442-based treatment for muscle strengthening, reducing excess weight, and improving body tone. Helps target problem areas and supports the process of weight loss and body contour improvement.<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>N.O.logy\u00ae Stendo Pulsewave (30 min) (cardio synchronous lymph drainage) <\/strong><br>Helps support the body\u2019s recovery, reduces muscle tension, and improves overall vitality. Especially recommended for a fast-paced lifestyle, stress, and regular physical activity.<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>Dry ozone bath (10 min)<br><\/strong>The effects of ozone help reduce accumulated fatigue, restore inner balance, and support the body\u2019s overall vitality. Recommended for stress, a fast-paced lifestyle, and lack of energy.<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong><strong>DETOX procedure in cedar tub (15 min)<\/strong><\/strong><br>The cedar wood barrel helps relieve accumulated tension, support the body\u2019s natural recovery processes, and allows you to truly unwind for a moment. The warmth provides deep relaxation and a feeling of lightness throughout the body.<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>Magnesium massage bath (10 min)<\/strong><br>Helps reduce muscle tension, restore inner balance, and relieve the effects of stress and exhaustion. Magnesium supports relaxation, better sleep, and overall recovery after work-related and physical strain.<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>Artesian water massage bath with herbal extract<\/strong> <strong>(10 min)<br><\/strong>Helps relax the muscles, restore energy, and reduce stress levels. The combined effect of artesian water and herbal extracts supports deep relaxation and the body\u2019s recovery during an active lifestyle.<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>Instrumental foot massage<\/strong>\u00a0<strong>(15 min)<\/strong><br>This treatment relieves fatigue and supports the overall well-being of the body. Foot massage activates and improves the function of internal organs. Stimulating the reflex points located on the feet enhances blood circulation and boosts metabolic processes.<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>Chromotherapy in the salt chamber Himalayan Cube<\/strong>\u00a0<strong>(20 min)<\/strong><br>An exquisite Italian designed room with Himalayan salt and chromotherapy is not only fashionable but also useful! Salt steam surrounding you during the procedure affects not only the respiratory system but also the condition of the skin. The immune system is strengthened, and well-being and mood improved.<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>TENS electrical muscle stimulation (15 min)<\/strong><br>The effect of electrical impulses helps activate muscle function, improve tissue tone, and support recovery processes. Especially suitable for a sedentary lifestyle, muscle tension, and problem areas of the body.<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>Massage therapy with Stimawell Relax (30 min)<\/strong><br>This is an innovative approach to restoring and relaxing the body using various wave-based technologies. StimaWELL Relax combines the functions of gentle massage and electrotherapy, providing comprehensive effects on muscles and tissues. Massage with electrical impulses stimulates nerve endings and muscle fibers, helping to relieve tension, improve blood circulation, and support recovery.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-uagb-marketing-button uagb-marketing-btn__align-left uagb-marketing-btn__align-text-left uagb-marketing-btn__icon-after uagb-block-4c678626 wp-block-button\"><a href=\"https:\/\/narvajoesuu.ee\/en\/aqua-zumba\/\" class=\"uagb-marketing-btn__link wp-block-button__link\" target=\"\" rel=\"noopener noreferrer\"><span class=\"uagb-marketing-btn__title\">As a gift<\/span><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M152 0H154.2C186.1 0 215.7 16.91 231.9 44.45L256 85.46L280.1 44.45C296.3 16.91 325.9 0 357.8 0H360C408.6 0 448 39.4 448 88C448 102.4 444.5 115.1 438.4 128H480C497.7 128 512 142.3 512 160V224C512 241.7 497.7 256 480 256H32C14.33 256 0 241.7 0 224V160C0 142.3 14.33 128 32 128H73.6C67.46 115.1 64 102.4 64 88C64 39.4 103.4 0 152 0zM190.5 68.78C182.9 55.91 169.1 48 154.2 48H152C129.9 48 112 65.91 112 88C112 110.1 129.9 128 152 128H225.3L190.5 68.78zM360 48H357.8C342.9 48 329.1 55.91 321.5 68.78L286.7 128H360C382.1 128 400 110.1 400 88C400 65.91 382.1 48 360 48V48zM32 288H224V512H80C53.49 512 32 490.5 32 464V288zM288 512V288H480V464C480 490.5 458.5 512 432 512H288z\"><\/path><\/svg><p class=\"uagb-marketing-btn__prefix\">Aqua ZUMBA in the indoor pool<\/p><\/a><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading wp-el\" id=\"lisaks-protseduuridele-kuulub-programmi\">BESIDES THE PROCEDURES, THE PROGRAM INCLUDES:<\/h4>\n\n\n\n<ul class=\"wp-block-list wp-el\">\n<li>Accommodation in a single or twin\/double room (<strong>Check in:<\/strong>&nbsp;16:00&nbsp;<strong>Check out:<\/strong>&nbsp;13:00)<\/li>\n\n\n\n<li>Catering based on&nbsp;<em>FITLAP MENU<\/em><\/li>\n\n\n\n<li>Bathrobes, Wi-Fi, parking<\/li>\n\n\n\n<li>Unlimited access to&nbsp;<a href=\"https:\/\/narvajoesuu.ee\/en\/spa-holiday\/sauna-centre\/\">sauna centre<\/a>, pool and gym (every day during opening hours)<\/li>\n\n\n\n<li>Using&nbsp;<a href=\"https:\/\/narvajoesuu.ee\/en\/spa-holiday\/heated-outdoor-pool-and-jacuzzi-with-artesian-water-on-the-sun-terrace\/\">heated outdoor pool<\/a>&nbsp;<\/li>\n<\/ul>\n\n\n<div class=\"b-block pad-top-0 pad-bottom-20\"><div class=\"p-emphasis b-part container-p0 p-emphasis--info\"><p>The outdoor pool with the purest artesian water is open for the guests of Narva-J\u00f5esuu medical spa from April to October (daily from 10:00 to 22:00). Pool measures 16 x 8 metres and has water temperature 30\u00b0C.<\/p>\n<\/div><\/div>\n\n\n<h3 class=\"wp-block-heading wp-el\" id=\"hind-kuni-30-12-2022\">The offer is valid for bookings and accommodation until 30.12.2026<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">Accommodation type<\/th><th class=\"has-text-align-center\" data-align=\"center\">Price of the program (5 nights) <\/th><th class=\"has-text-align-center\" data-align=\"center\">A special price applies when you present your loyalty card!<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-left\" data-align=\"left\">\u00bd TWIN<\/td><td class=\"has-text-align-center\" data-align=\"center\">695 \u20ac<\/td><td class=\"has-text-align-center\" data-align=\"center\"><em>549 \u20ac<\/em><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">SINGLE<\/td><td class=\"has-text-align-center\" data-align=\"center\">845 \u20ac<\/td><td class=\"has-text-align-center\" data-align=\"center\"><em>619 \u20ac<\/em><\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><em>The special price is valid for booking and accommodation with a loyalty card for the period: <\/em><strong><em><strong><em><em><strong> <\/strong><\/em><\/em><\/strong><\/em><\/strong><em><strong><strong><strong>12.01.26&nbsp;\u2013<\/strong>&nbsp;<strong>31.05.26<\/strong><\/strong><\/strong> \/ <strong>01.09.26 \u2013 22.12.26<\/strong><\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-el wp-block-heading\">More information:<\/h3>\n\n\n\n<ul class=\"wp-el wp-block-list\"><li><a href=\"https:\/\/narvajoesuu.ee\/en\/hotel\/rooms\/upgrade-for-package-guests\/\">Additional pay for guests staying at the hotel based on a package<\/a><\/li><li><a href=\"https:\/\/narvajoesuu.ee\/en\/hotel\/loyalty-card\/\">Loyalty card<\/a><\/li><li><a href=\"https:\/\/narvajoesuu.ee\/en\/spa-holiday\/holiday-with-children\/\">Holiday with children<\/a><\/li><li><a href=\"https:\/\/narvajoesuu.ee\/en\/hotel\/booking-terms\/\">Terms and conditions for making reservations for packages<\/a><\/li><\/ul>\n\n\n<div class=\"b-block pad-top-0 pad-bottom-20\"><div class=\"p-emphasis b-part container-p0 p-emphasis--warn\"><p>NB! The administration retains the right to make changes in the price list without advance notice. Payments made for services that have not been used due to reasons outside medical spa &#8220;Narva-J\u00f5esuu&#8221;, will not be refunded.<\/p>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Program includes: Procedure plan Body Reset Massage (40 min) \u2013 a deeply restorative massage \u2013 1 fixed treatmentThe massage helps&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":4081,"menu_order":623,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-24184","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Men\u2019s program \u201cBODY RESET\u201d with the Fitlap Menu (5 nights) - MEDICAL SPA NARVA-J\u00d5ESUU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/narvajoesuu.ee\/en\/detox-centre\/detox-programmes\/mens-program-body-reset-with-the-fitlap-menu-5-nights\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Men\u2019s program \u201cBODY RESET\u201d with the Fitlap Menu (5 nights) - MEDICAL SPA NARVA-J\u00d5ESUU\" \/>\n<meta property=\"og:description\" content=\"Program includes: Procedure plan Body Reset Massage (40 min) \u2013 a deeply restorative massage \u2013 1 fixed treatmentThe massage helps...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/narvajoesuu.ee\/en\/detox-centre\/detox-programmes\/mens-program-body-reset-with-the-fitlap-menu-5-nights\/\" \/>\n<meta property=\"og:site_name\" content=\"MEDICAL SPA NARVA-J\u00d5ESUU\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-22T10:27:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/narvajoesuu.ee\/wp-content\/uploads\/2021\/12\/Maja-pilt.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/narvajoesuu.ee\\\/en\\\/detox-centre\\\/detox-programmes\\\/mens-program-body-reset-with-the-fitlap-menu-5-nights\\\/\",\"url\":\"https:\\\/\\\/narvajoesuu.ee\\\/en\\\/detox-centre\\\/detox-programmes\\\/mens-program-body-reset-with-the-fitlap-menu-5-nights\\\/\",\"name\":\"Men\u2019s program \u201cBODY RESET\u201d with the Fitlap Menu (5 nights) - MEDICAL SPA NARVA-J\u00d5ESUU\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/narvajoesuu.ee\\\/#website\"},\"datePublished\":\"2026-05-21T08:07:00+00:00\",\"dateModified\":\"2026-05-22T10:27:14+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/narvajoesuu.ee\\\/en\\\/detox-centre\\\/detox-programmes\\\/mens-program-body-reset-with-the-fitlap-menu-5-nights\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/narvajoesuu.ee\\\/en\\\/detox-centre\\\/detox-programmes\\\/mens-program-body-reset-with-the-fitlap-menu-5-nights\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/narvajoesuu.ee\\\/en\\\/detox-centre\\\/detox-programmes\\\/mens-program-body-reset-with-the-fitlap-menu-5-nights\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/narvajoesuu.ee\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Detox &#038; 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