{"id":22450,"date":"2025-12-05T13:02:17","date_gmt":"2025-12-05T11:02:17","guid":{"rendered":"https:\/\/narvajoesuu.ee\/?page_id=22450"},"modified":"2025-12-10T17:16:10","modified_gmt":"2025-12-10T15:16:10","slug":"our-team","status":"publish","type":"page","link":"https:\/\/narvajoesuu.ee\/en\/detox-centre\/our-team\/","title":{"rendered":"Our Team"},"content":{"rendered":"\n<p class=\"wp-el\">The Detox &amp; Antistress Center team at Narva-J\u00f5esuu Medical SPA is united by a common goal \u2014 to provide guests with science-based, safe and truly effective holistic solutions. Our specialists are highly qualified professionals with extensive experience and a sincere commitment to improving people\u2019s health and quality of life.<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/narvajoesuu.ee\/wp-content\/uploads\/2025\/12\/1-819x1024.png\" alt=\"\" class=\"wp-image-22454 size-full\" srcset=\"https:\/\/narvajoesuu.ee\/wp-content\/uploads\/2025\/12\/1-819x1024.png 819w, https:\/\/narvajoesuu.ee\/wp-content\/uploads\/2025\/12\/1.png 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-medium-font-size wp-el\"><strong>Karina K\u00fcppas<\/strong> \/ Director of Narva-J\u00f5esuu Medical SPA \/ Founder of the Antistress Center \/ Coach and Health Innovation Project Developer<\/p>\n\n\n\n<p class=\"has-small-font-size wp-el\">Karina is a seasoned professional with more than 20 years of leadership experience in the tourism and medical wellness sectors. Since 2009, she has been managing Narva-J\u00f5esuu Medical SPA. Under her leadership, the sanatorium has evolved into one of the region\u2019s most innovative medical spas.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-el\">Karina is the creator and founder of the unique Antistress Center \u2014 the first nervous system recovery center in the Baltic States, established with the support of the European Regional Development Fund and implemented within COVID-19 recovery programs.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-el\">In 2025, under Karina\u2019s leadership, Narva-J\u00f5esuu Medical SPA received the \u201cInnovative Medical Spa\u201d award at the European Spas and Balneology Congress for its science-based, modern and effective approach to health restoration.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-el\">Karina is also an experienced coach, trainer and inspiring speaker. She conducts lectures and educational programs focused on mindset transformation, overcoming internal barriers and building a healthy lifestyle. Her mission is to help people improve their quality of life, find balance and cultivate a more conscious and holistic way of living.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-el\">Thanks to her profound knowledge of metacognitive coaching and health psychology, Karina is able to support both clients and her team in a systematic, scientific and inspiring way on their journey toward positive change.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<\/div><\/div>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:30% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/narvajoesuu.ee\/wp-content\/uploads\/2025\/12\/2-1-819x1024.png\" alt=\"\" class=\"wp-image-22481 size-full\" srcset=\"https:\/\/narvajoesuu.ee\/wp-content\/uploads\/2025\/12\/2-1-819x1024.png 819w, https:\/\/narvajoesuu.ee\/wp-content\/uploads\/2025\/12\/2-1.png 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-medium-font-size wp-el\"><strong>Olga Kotova<\/strong> \/ Rehabilitation Physician at Narva-J\u00f5esuu Medical SPA<\/p>\n\n\n\n<p class=\"has-small-font-size wp-el\">Dr. Olga Kotova is a physician with in-depth knowledge and extensive international experience. Her professional, patient-centered approach ensures medically sound and trustworthy support for guests.<\/p>\n\n\n\n<p class=\"wp-el\">She graduated from the University of Tartu and has completed numerous advanced courses in balneology, climatotherapy, internal medicine and manual therapy.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-el\">Since 1983, she has worked in the sanatorium and spa treatment field, including more than 30 years as a rehabilitation physician at Narva-J\u00f5esuu Medical SPA.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<\/div><\/div>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:30% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/narvajoesuu.ee\/wp-content\/uploads\/2025\/12\/3-819x1024.png\" alt=\"\" class=\"wp-image-22464 size-full\" srcset=\"https:\/\/narvajoesuu.ee\/wp-content\/uploads\/2025\/12\/3-819x1024.png 819w, https:\/\/narvajoesuu.ee\/wp-content\/uploads\/2025\/12\/3.png 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-medium-font-size wp-el\"><strong>Tamara Dmitrieva<\/strong> \/ Medical Nurse \/ Detox Coordinator at Narva-J\u00f5esuu Medical SPA<\/p>\n\n\n\n<p class=\"has-small-font-size wp-el\">Tamara has been working in the medical field since 1996. In addition to her extensive medical knowledge, she has completed various trainings related to psychology, eating disorders and supporting \u201ccomplex patients.\u201d<\/p>\n\n\n\n<p class=\"has-small-font-size wp-el\">Since 2012, Tamara has been working as a detox coordinator at Narva-J\u00f5esuu Medical SPA, where she advises clients, performs medical procedures and monitors guests\u2019 condition throughout their programs.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-el\">Her attentiveness, warm communication style and high professional competence create a safe and trusting environment for every client.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<\/div><\/div>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:30% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/narvajoesuu.ee\/wp-content\/uploads\/2025\/12\/4-819x1024.png\" alt=\"\" class=\"wp-image-22469 size-full\" srcset=\"https:\/\/narvajoesuu.ee\/wp-content\/uploads\/2025\/12\/4-819x1024.png 819w, https:\/\/narvajoesuu.ee\/wp-content\/uploads\/2025\/12\/4.png 1080w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-medium-font-size wp-el\"><strong>Aleksandra Gagen <\/strong>\/ Nutrition Therapist<\/p>\n\n\n\n<p class=\"has-small-font-size wp-el\">Aleksandra is a nutrition therapist, trainer and public speaker: she presents at professional conferences, lectures at the Diabetes School and Luwi Training Center, and regularly comments on nutrition topics in the media (ETV+, Radio 4, Radio Maximum).<\/p>\n\n\n\n<p class=\"has-small-font-size wp-el\">She provides guidance on healthy nutrition, weight-management diets and condition-specific therapeutic nutrition. Aleksandra\u2019s main area of expertise is overweight issues \u2014 a challenge she has personally overcome. Through balanced and healthy eating, she succeeded in stopping weight gain and reducing her body weight by 25 kg.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-el\">Her knowledge of therapeutic nutrition, metabolic health and psychosocial factors makes her an essential part of the holistic system of the Detox &amp; Antistress Center.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<\/div><\/div>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:30% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/narvajoesuu.ee\/wp-content\/uploads\/2025\/12\/Meie-meeskond-1-819x1024.png\" alt=\"\" class=\"wp-image-22609 size-full\" srcset=\"https:\/\/narvajoesuu.ee\/wp-content\/uploads\/2025\/12\/Meie-meeskond-1-819x1024.png 819w, https:\/\/narvajoesuu.ee\/wp-content\/uploads\/2025\/12\/Meie-meeskond-1.png 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-medium-font-size wp-el\"><strong>Irina Tamme<\/strong> \/ Nutrition Consultant \/ Lecturer in Nutrition and Health<\/p>\n\n\n\n<p class=\"has-small-font-size wp-el\">Irina Tamme is a certified health specialist (public health protection) and nutrition consultant who regularly enhances her expertise in public health, nutritional psychology and sports nutrition.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-el\">She is known for her science-based approach, deep analytical skills and ability to explain complex health and nutrition topics clearly and understandably. In addition to working with clients, Irina teaches at the Tartu Health Care College, contributing to the education of future specialists.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>The Detox &amp; Antistress Center team at Narva-J\u00f5esuu Medical SPA is united by a common goal \u2014 to provide guests&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":4271,"menu_order":655,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-22450","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Our Team - MEDICAL SPA NARVA-J\u00d5ESUU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/narvajoesuu.ee\/en\/detox-centre\/our-team\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Our Team - MEDICAL SPA NARVA-J\u00d5ESUU\" \/>\n<meta property=\"og:description\" content=\"The Detox &amp; 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