{"id":21800,"date":"2025-10-01T15:55:07","date_gmt":"2025-10-01T12:55:07","guid":{"rendered":"https:\/\/narvajoesuu.ee\/?page_id=21800"},"modified":"2025-10-01T15:55:08","modified_gmt":"2025-10-01T12:55:08","slug":"aqua-zumba","status":"publish","type":"page","link":"https:\/\/narvajoesuu.ee\/en\/aqua-zumba\/","title":{"rendered":"Aqua Zumba"},"content":{"rendered":"\n
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Aqua Zumba, or water aerobics, takes place in the indoor pool three times a week \u2013 every Monday, Wednesday, and Friday. During the summer season (in good weather), the classes are held in a heated outdoor pool. Aqua Zumba is ideal for those who are looking for variety in their everyday workout routine. The exercises are unique \u2013 they burn a lot of energy, yet do not put excessive strain on the body.<\/p>\n\n\n\n

How does it work?<\/strong><\/p>\n\n\n\n

Aqua Zumba combines the philosophy of Zumba with the beneficial effects of water. In training, the impact of body weight on the joints is reduced. Water creates an environment whose natural resistance makes movements more challenging to perform, helping to maintain and improve muscle tone.<\/p>\n\n\n\n

Instructor: Natalja Jakovleva<\/strong><\/p>\n\n\n

Beauty and Health Center<\/strong>
\n+372 35 99 523
\n+372 56 91 5042
\nilu@narvajoesuu.ee<\/div>\n
<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

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